5 Top Tips for Combatting Stress and Thriving in the Workplace

Constantly feeling worried, angry, irritable, tearful, unmotivated or unfocused, really tired or notsleeping well and struggling to make decisions. Does this sound familiar? According to a surveyconducted by CIPHR, a staggering 79% of adults in the UK working population feel stressed at least oncea month and unfortunately 1 in 14 people said they felt stressed […]

The oxygen mask principle; Helping yourself first.

If you’re a leader of your business, I am sure you view it as a massive part of your job to ensureyour staff reach their full potential and there is cohesion and collaboration between teams. Andthat your teams feel healthy, cared for and engaged. This promotes increased productivity and ahappy workforce. Doesn’t it?But what if […]

‘Back to school’ – the art of re-focussing and smashing your goals!

It happens every year! You work towards a well earned summer holiday, some time to relax,unwind and actually do nothing. You’ve worked hard all year and deserve it!For families the summer break can seem endless. Routine is well and truly out of thewindow.When September comes it almost feels like January – the start of a […]

BLOG – Ten Tips to Make You Mentally Strong

Improving your physical strength and training yourself to lift heavy weights is a fairly straightforward process, with the right instruction and determination.   Compare that to improving the strength of your mental health.  Equally important but a less obvious path.   Inspired by a book from Amy Morin about things mentally strong people don’t do, I considered […]

Top Five Tips to Avoid Hybrid Working Burnout

COVID-19 has changed the way we work forever. Once a lifestyle for a very small number of people, hybrid working has now become the norm and employers have had to make a very quick adjustment to ensure this works commercially for their business and also for their staff.  But when it comes to looking after […]